![]() I call them goals because getting each body type requires a specific way of training to get there. I categorized ideal body types into 5 different goals: Find your ideal body type in 2 steps: Step 1: Find your ideal body type’s description. After that, create your game plan to achieve that physique. This allows me to maximize my strength, power output, yet still be flexible enough to maintain full range of motion and run medium to long distances effectively.įind your purpose, find how you want to feel, and choose your ideal physique based on that. I then changed my ideal physique to Athletic Muscular. After a few years of following a program to maximize muscle growth, I started competing in Crossfit, Spartan, and other events where having a bodybuilding body wasn’t ideal. When I started bodybuilding I wanted a bodybuilder’s physique. No matter what you currently consider your ideal physique, it does not mean you can’t change your mind later. In the next 2 steps I am going to show you how to find your ideal physique. In conclusion, depending what type of body you currently have will determine the nutrition and training program you need to follow to achieve your ideal physique. ![]() Myself for example, I carry about 20 more pounds of lean body mass then an average person my height. If a normal person is supposed to have 130 pounds of lean body mass, a thick person has much more. These bodies are usually held by people who lifts weights recreationally or may even compete in a sport such as weightlifting, powerlifting crossfit, etc… Like the slim bodies example above, there is a large range as to what thick may mean but in general it describes someone who has more lean body mass then a normal person. The less lean body mass a slim person has the more flabby and weaker they’d look. If they weigh the same the difference in appearance is that the slim person may look more flabby. For example, if a normal person is supposed to have 130 pounds of lean body mass, a slim person of the same height may have 120 pounds of lean body mass. One thing I want you to understand is that there can be a very large range to every category here. They are very similar to normal bodies but with less muscle mass. More than likely these are people who under eat and do not do any training whatsoever. They don’t have a purpose in terms of getting stronger, faster, or building muscle. These are usually found in people who don’t overeat and either don’t workout or workout at a very low intensity usually just to maintain and for health reasons. There are 3 general body types people fall under, normal, slim, or thick: Normal bodies: Then follow the next 2 steps to find your ideal body type and how much you should weigh based on those characteristics. In order to understand how much you should weigh with muscle first learn about the 3 general body types. General body types vs your ideal body type:
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